Puppy Pilates in Washington: Our Take on Puppy Yoga
Puppy yoga’s playful cousin. What puppy Pilates is, how it differs from puppy yoga, what happened at our Washington session and how to join the next one.
Strength Training for Women: A Beginner’s Guide (With Real Member Results)
Never lifted before? How strength training for women works, the myths, what a first session looks like and three real strongher member results.
Women-Only Gym in Washington: What to Expect on Your First Visit
Nervous about walking into a gym for the first time? Here’s exactly what happens when you visit strongher Studio, Washington’s women-only gym, from your free look around to your first class.