Classes for every level

Seven classes a week, all women only, every one of them scalable to the day you're having.

What you can train

Seven classes, all women only, all with options so you can take them at the level you're at that day. New to this? Pilates and Reset are the gentlest places to begin.

A strongher coach spotting a member on the barbell bench press during small group PT.

strongher Small Group PT

Coached strength training in a small group, with your own programme and someone watching your technique the whole way through. The closest thing to personal training without the personal training price.

  • Small group
  • Coached throughout
  • 60 min
Women doing barbell back squats on mats in a Lift Club class at the Washington studio.

Lift Club

Barbell and dumbbell work, taught from the ground up. If you have never lifted before, this is where you learn how, with weights that start where you start.

  • Strength
  • Beginners taught from scratch
  • 45 min
A member in a pink t-shirt pressing a pair of dumbbells on a bench.

Sculpt

Resistance work for the whole body using lighter weights and higher reps. Muscular, controlled and a lot less daunting than it sounds.

  • Resistance
  • All levels
  • 45 min
A member working hard on an air bike in a busy Sweat conditioning class.

Sweat

Our conditioning class. Intervals that get you out of breath, with every movement scalable so you work at your own pace, not someone else's.

  • Conditioning
  • Scale it up or down
  • 45 min
A coach leading a reformer Pilates class at strongher, the women-only gym in Washington.

Pilates

Controlled, low impact work on core strength, posture and mobility. No jumping, no rush, and one of the gentlest ways into the studio.

  • Low impact
  • Good first class
  • 45 min
A full mat class lying on their backs with legs raised on the wooden studio floor.

Reset

Mobility, stretching and breathing. A slower session for the end of a long week, or for days when your body wants something kinder.

  • Recovery
  • Good first class
  • 45 min

Mama Move

A session for mums, built around postnatal recovery and training around the realities of having had a baby.

  • Postnatal
  • Daytime
  • 45 min

Small groups, real coaching

Coached through every rep

Classes are kept small on purpose. A coach is on the floor the whole time, watching your form, adjusting the weight and showing you the easier or harder version.

  • Someone watching your form

    No guessing whether you're doing it right.

  • Weights that start where you start

    An empty bar or a pair of light dumbbells is a perfectly good day one.

  • Progress you can see

    Small wins add up, and we make sure you notice them.

Member results

Real women, real numbers

Every one of these started on light weights with a coach showing her the basics. Same women, same studio, a few months apart.

  • A strongher member holding before and after letter boards showing her bench press, squat and hip thrust going up.
    Before & after

    +35kg on her hip thrust

    • Bench press10kg to 25kg
    • Squats8kg to 40kg
    • Hip thrusts15kg to 50kg
  • A member of the women-only gym in Washington with before and after boards: barbell squats from 20kg to 100kg.
    Before & after

    +80kg on her back squat

    • Bench press15kg to 35kg
    • Barbell squats20kg to 100kg
    • Hip thrusts20kg to 80kg
  • A member holding before and after boards showing her leg press going from 20kg to 90kg.
    Before & after

    +70kg on the leg press

    • Barbell squats20kg to 40kg
    • Leg press20kg to 90kg
    • Bench press10kg to 25kg

Everyone starts somewhere and moves at her own pace.

When they're on

See the live class timetable, check availability and book your next session.

Free, no pressure

Book a free look around

Tell us a bit about yourself and we'll come back to you ourselves. There's no pressure to join anything, and plenty of women message us before they ever walk through the door.

We'll only use your details to reply. No mailing list unless you ask.