If you've ever stood outside a gym and turned round before going in, you're not alone. Most of the women who join strongher Studio tell us the hardest part was the door. So here's exactly what happens when you visit a women-only gym in Washington for the first time, with nothing left to guess.
Why choose a women-only gym?
A women-only gym takes away the things that put most people off: rows of machines nobody explains, people watching, and the feeling that everyone else knows what they're doing. strongher is a small studio, women only, where most members started as complete beginners.
No one watching or judging what you lift
Small classes, so your coach knows your name
Beginners are the norm, not the exception
Step 1: Book a free look around
Before you commit to anything, come and see the studio. Book a free look around through our contact page and one of the team will show you the space, talk you through the classes and answer your questions. There's no sales pitch and no pressure to sign up on the day.
Step 2: Pick a beginner-friendly class
Our timetable has classes for every level, from gentle Pilates to strength sessions. If you're new, we'll point you towards the ones that suit you. Every exercise has an easier version, and your coach will show you how to do each move safely.
Step 3: Your first session
Wear something comfortable, bring a water bottle and arrive ten minutes early. That's it. You don't need any kit or experience. Your coach will introduce you to the group and keep an eye on you throughout.
Step 4: Find the membership that fits
Once you've tried a class, choose a membership that works around your week. There's no joining fee and you can cancel any time. Compare the options on our pricing page.
Frequently asked questions
Do I need to be fit to join?
No. Most of our members started with no gym experience at all, and our classes are built with beginners in mind.
Where is strongher Studio?
We're in Washington, Tyne & Wear, a short trip from Sunderland, Gateshead and Chester-le-Street.
Can I bring a friend?
Yes. Plenty of women come along with a friend for their first visit. Just let us know when you book.