A group of women of different ages and sizes warming up together outdoors with their coach, all smiling.

The gym for women who think gyms aren't for them

No wall of machines you don't know how to use. No one watching. Just a small, women-only studio in Washington where beginners are the norm, and someone shows you what to do from your very first session.

Book a free look around See classes & prices
  • No joining fee
  • Cancel any time
  • Complete beginners welcome

A gym that starts where you are

strongher is a women-only studio in Washington. It exists because so many women have stood outside a gym and quietly decided it wasn't for them. Too loud, too busy, too many people who already look like they know what they're doing.

Inside, it's small and it's calm. You're shown how everything works before you're left to get on with it, and every class has options so you can take it at the level you're at that day. Trained for years or never set foot in a gym, there's a place here for you.

  • Women only, always

    Every member, every class, every hour we're open.

  • Beginners are the norm

    Most women here started with no idea what they were doing.

  • Everything has options

    Take any session up or down to suit how you feel today.

Read our full story

What's on, every week

See our live class timetable, check availability and book your next session.

What's coming up

See all events

Here are the prices

Explore our current membership and training options, and choose what works for you.

Come and have a look

Tell us a bit about yourself and we'll get back to you. There's no pressure to join anything, and plenty of women message us before they ever walk through the door.

We'll only use your details to reply. No mailing list unless you ask.